Your Health and Well-Being


Looking for a sensible healthy eating regime as opposed to the most recent food fad? Uncertain of what is worth trying and what’s advisable to veer away from.

Unlike other diet websites which only offer bog-standard information, our site provides a free and unbiased review of available British diets.

We also have a vote poll on each diet review page, to enable every visitor the opportunity to rate the effectiveness of each diet, allowing a good indication of the best and worst diets for losing weight.

Want even more? Well we’ve got more: Support for autism, UK services available, About us 

Medicine Education


What causes it?
Asthma is a narrowing of the airways of the lungs and the inflamed airways become irritated leading to bouts of coughing, wheezing, breathlessness and chest tightness.

A common symptom of an asthma attack is that is often more difficult breathing out than it is breathing in.

Asthma is treated with two types of drugs. The ‘preventers’ suppress the underlying inflammation while the ‘relievers’ relieve airway constriction by causing the muscles in the airway to relax and thus open the airways.

These drugs are refined and more selective versions of naturally occurring chemicals and research on laboratory animals has been important in most stages of the development and testing of these medicines.